Nutrition and Food

An Inflammation-Free Cleanse

You have probably heard about, or even tried, some type of body detox or “cleanse” diet. Some of these ideas and programs are not based in fact or science, and some are actually dangerous. However, there are cleanse programs that may actually benefit you. I have used the Advocare Herbal Cleanse before, and liked that it was a program based in balance with real food and beneficial supplements. This spring, my boyfriend and I agreed to do the Advocare Herbal Cleanse together. I added in a B.Komplete bonus, and actually created an “Inflammation Free Cleanse Diet.” The Advocare Cleanse advises people to eat 8 – 10 servings of fruits/vegetables, at least 8 glasses of water, whole grains, low fat, no fried foods and no sugar. These are suggestions that will certainly help some people to lose weight. However, even if you are consuming a healthy diet – you may still be consuming foods that cause inflammation in your body. I thought, if we are going to have the diligence to do a cleansing diet, we may as well do the absolute best for our bodies and reduce the inflammation that is caused by food. I created meal plans based on both the cleanse rationale and foods to help reduce inflammation. This was quite challenging and took a lot of thought and effort. And it was completely worth it. Some of the benefits we saw were; a steady level of energy throughout the day, reduced desire to eat sugar, a higher desire to drink water, improvements in our skin, and an overall happy feeling. I lost weight also. For more information about what we ate on the cleanse, please view the album on the B.Komplete Facebook page. If you are interested in learning more about reducing your dietary related inflammation and how to achieve the best results on a cleanse program, contact and I would be happy to develop a program tailored to meet your individual needs.

B.inspired. B.educated. B.komplete!

Breakfast Option on the B.Komplete & Advocare Inflammation-Free Cleanse

colorful lunch
Lunch Option on the B.Komplete & Advocare Inflammation-Free Cleanse

Dinner Option on the B.Komplete & Advocare Inflammation-Free Cleanse

Snacks too!


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